GOURMET GOLD & WHITE SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GOURMET GOLD & WHITE SWEET CORN wins in 6 out of 11 nutrient categories
GOURMET GOLD & WHITE SWEET CORN: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | GOURMET GOLD & WHITE SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 124 cal | |
| Protein | 1.6 g | 3.7 g | |
| Carbs | 7.2 g | 24.5 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET GOLD & WHITE SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.5 MG |
Minerals
| Mineral | GOURMET GOLD & WHITE SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 128 MG | 87 MG | |
| Sodium, Na | 160 MG | 245 MG |