MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
About MIXED VEGETABLES
MIXED VEGETABLES is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 24.5g of carbohydrates, and 1.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, MIXED VEGETABLES gets 12% of its calories from protein, 79% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MIXED VEGETABLES
See how MIXED VEGETABLES compares to other foods in terms of nutrition:
- MIXED VEGETABLES vs ALLENS, POPEYE, LOW SALT SPINACH
- MIXED VEGETABLES vs SAUERKRAUT
- MIXED VEGETABLES vs SHOPRITE, SWEET PEAS & DICED CARROTS
- MIXED VEGETABLES vs SHOPRITE, SLICED CARROTS
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