MIXED VEGETABLES vs ALLENS
Nutrition comparison per 100 g serving
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ALLENS wins in 8 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
ALLENS: 8
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | ALLENS | Winner |
|---|---|---|---|
| Calories | 124 cal | 25 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 24.5 g | 2.5 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | MIXED VEGETABLES | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 87 MG | 174 MG | |
| Sodium, Na | 245 MG | 50 MG |