GOURMET FRUIT BLEND vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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GOURMET FRUIT BLEND wins in 7 out of 10 nutrient categories
GOURMET FRUIT BLEND: 7
vs
WHOLE BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | GOURMET FRUIT BLEND | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET FRUIT BLEND | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.6 MG |
Minerals
| Mineral | GOURMET FRUIT BLEND | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |