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Gourd vs Cress

Nutrition comparison per 100 g serving

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Cress wins in 22 out of 29 nutrient categories

Gourd: 3 vs Cress: 22 (4 ties)

Overview

Nutrient	Gourd	Cress	Winner
Calories	20 cal	32 cal
Protein	1.2 g	2.6 g
Carbs	4.4 g	5.5 g
Fat	0.2 g	0.7 g
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Gourd	Cress	Winner
Choline, total	0 MG	19.5 MG
Folate, total	7 UG	80 UG
Niacin	0.4 MG	1 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	346 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.2 MG
Vitamin C, total ascorbic acid	12 MG	69 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.7 MG
Vitamin K (phylloquinone)	0.7 UG	541.9 UG

Mineral	Gourd	Cress	Winner
Calcium, Ca	20 MG	81 MG
Copper, Cu	0.0 MG	0.2 MG
Iron, Fe	0.4 MG	1.3 MG
Magnesium, Mg	14 MG	38 MG
Manganese, Mn	0.1 MG	0.6 MG
Phosphorus, P	32 MG	76 MG
Potassium, K	139 MG	606 MG
Selenium, Se	0.2 UG	0.9 UG
Sodium, Na	3 MG	14 MG
Zinc, Zn	0.1 MG	0.2 MG

Gourd Nutrition Facts Cress Nutrition Facts Compare Other Foods

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