GOUDA SLICED CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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GOUDA SLICED CHEESE wins in 7 out of 11 nutrient categories
GOUDA SLICED CHEESE: 7
vs
SOFT SPREADABLE CHEESE: 1
(3 ties)
Overview
| Nutrient | GOUDA SLICED CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 22.7 g | 4.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 27.3 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA SLICED CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA SLICED CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 818 MG | 435 MG |