GOUDA CHEESE vs VEGAN PARMESAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GOUDA CHEESE: 4 vs VEGAN PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	GOUDA CHEESE	VEGAN PARMESAN CHEESE	Winner
Calories	350 cal	500 cal
Protein	25 g	25 g	Tie
Carbs	0 g	25 g
Fat	25 g	37.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	VEGAN PARMESAN CHEESE	Winner
Vitamin B-12	0 UG	22.5 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE	VEGAN PARMESAN CHEESE
Calcium, Ca	695 MG	0 MG
Iron, Fe	0.3 MG	18 MG
Potassium, K	125 MG	1,000 MG
Sodium, Na	800 MG	875 MG

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