GOUDA CHEESE vs 1 YEAR BLUE CHEESE
Nutrition comparison per 100 g serving
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1 YEAR BLUE CHEESE wins in 5 out of 11 nutrient categories
GOUDA CHEESE: 2
vs
1 YEAR BLUE CHEESE: 5
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | 1 YEAR BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 22.7 g | 21.4 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 22.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | 1 YEAR BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE | 1 YEAR BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 682 MG | 1,036 MG |