GORTON'S vs SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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GORTON'S wins in 6 out of 11 nutrient categories
GORTON'S: 6
vs
SMOKED ATLANTIC SALMON: 4
(1 ties)
Overview
| Nutrient | GORTON'S | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 198 cal | 211 cal | |
| Protein | 10.5 g | 21.1 g | |
| Carbs | 27.9 g | 0 g | |
| Fat | 5.2 g | 14.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GORTON'S | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GORTON'S | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 11 MG | |
| Potassium, K | 209 MG | 370 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 395 MG | 1,053 MG |