Goose vs Chicken
Nutrition comparison per 100 g serving
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Goose wins in 16 out of 27 nutrient categories
Goose: 16
vs
Chicken: 8
(3 ties)
Overview
Vitamins
| Vitamin | Goose | Chicken | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 10 UG | |
| Niacin | 4.1 MG | 6.2 MG | |
| Pantothenic acid | 1.8 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 22 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Goose | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 309 MG | 162 MG | |
| Potassium, K | 388 MG | 222 MG | |
| Selenium, Se | 25.5 UG | 13.5 UG | |
| Sodium, Na | 76 MG | 85 MG | |
| Zinc, Zn | 3.2 MG | 2 MG |