Goose vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Goose wins in 15 out of 29 nutrient categories
Goose: 15
vs
Chicken: 10
(4 ties)
Overview
Vitamins
| Vitamin | Goose | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 74.4 MG | |
| Folate, total | 12 UG | 8 UG | |
| Niacin | 4.1 MG | 6.5 MG | |
| Pantothenic acid | 1.8 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 22 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | Goose | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 309 MG | 179 MG | |
| Potassium, K | 388 MG | 240 MG | |
| Selenium, Se | 25.5 UG | 18 UG | |
| Sodium, Na | 76 MG | 93 MG | |
| Zinc, Zn | 3.2 MG | 2.8 MG |