GOOD MORNINGS HAM BREAKFAST SCRAMBLE vs BACON
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 10 nutrient categories
GOOD MORNINGS HAM BREAKFAST SCRAMBLE: 4
vs
BACON: 5
(1 ties)
Overview
| Nutrient | GOOD MORNINGS HAM BREAKFAST SCRAMBLE | BACON | Winner |
|---|---|---|---|
| Calories | 136 cal | 243 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 3.8 g | 22.8 g | |
| Fat | 8.9 g | 11.8 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD MORNINGS HAM BREAKFAST SCRAMBLE | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GOOD MORNINGS HAM BREAKFAST SCRAMBLE | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 465 MG | 706 MG |