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BACON, EGG & CHEESE TACOS

Breakfast Sandwiches, Biscuits & Meals Owens Foods Inc. Branded
243 Calories
9.6g Protein
22.8g Carbs
11.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 706mg 31%
Total Carbohydrate 22.8g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 22%
Carbs 22.8g 52%
Fat 11.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.0 MG 11%
Sodium, Na 706 MG 31%

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About BACON, EGG & CHEESE TACOS

BACON, EGG & CHEESE TACOS is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 22.8g of carbohydrates, and 11.8g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

TORTILLA (BLEACHED AND/OR UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL WITH MONO AND DIGLYCERIDES ADDED], DOUGH CONDITIONER [SALT, SODIUM PROPIONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), WHEAT FLOUR, SOY PROTEIN, MALTODEXTRIN, STARCH, MONO AND DIGLYCERIDES, LECITHIN, DEXTROSE, XANTHAN GUM, GUAR GUM, L-CYSTEINE, NATURAL FLAVORS]), EGG PRODUCT (WHOLE EGGS, CITRIC ACID [TO PRESERVE COLOR]), POTATOES, COOKED BACON PIECES (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS LESS THAN 2% OF ONION, SOYBEAN OIL, SALT, BACON TYPE FLAVOR (PORK FLAVOR [CONTAINS HICKORY SMOKE FLAVOR, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM], BACON FAT, SALT).

Dietary Information

Notable micronutrients in BACON, EGG & CHEESE TACOS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, BACON, EGG & CHEESE TACOS gets 16% of its calories from protein, 38% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

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