GOLDEN SWEET WHOLE KERNEL CORN vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 8 out of 11 nutrient categories
GOLDEN SWEET WHOLE KERNEL CORN: 1
vs
CUT OKRA: 8
(2 ties)
Overview
| Nutrient | GOLDEN SWEET WHOLE KERNEL CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 56 cal | 16 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8.8 g | 3.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET WHOLE KERNEL CORN | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 19.2 MG |
Minerals
| Mineral | GOLDEN SWEET WHOLE KERNEL CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 8 MG | 280 MG |