CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About CUT OKRA
CUT OKRA is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 3.2g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
OKRA, WATER, SALT, ASCORBIC ACID, CITRIC ACID.
Dietary Information
CUT OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUT OKRA include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, CUT OKRA gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CUT OKRA
See how CUT OKRA compares to other foods in terms of nutrition:
- CUT OKRA vs SAUERKRAUT
- CUT OKRA vs CUT GREEN BEANS, SEA SALT
- CUT OKRA vs FRENCH STYLE GREEN BEANS
- CUT OKRA vs NO SALT ADDED CUT GREEN BEANS
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