GOLDEN SWEET CORN vs PUB NUTS
Nutrition comparison per 100 g serving
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GOLDEN SWEET CORN wins in 5 out of 10 nutrient categories
GOLDEN SWEET CORN: 5
vs
PUB NUTS: 4
(1 ties)
Overview
| Nutrient | GOLDEN SWEET CORN | PUB NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN SWEET CORN | PUB NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GOLDEN SWEET CORN | PUB NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 733 MG | 0 MG |