GOLDEN HOMINY vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 5 out of 10 nutrient categories

GOLDEN HOMINY: 3 vs SWEET PEAS: 5 (2 ties)

Overview

Nutrient	GOLDEN HOMINY	SWEET PEAS	Winner
Calories	62 cal	46 cal
Protein	0.8 g	2.9 g
Carbs	13.1 g	9.1 g
Fat	1.2 g	0.2 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN HOMINY	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLDEN HOMINY	SWEET PEAS
Calcium, Ca	15 MG	14 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	462 MG	241 MG

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