GOLDEN vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY BAGELS wins in 7 out of 11 nutrient categories
GOLDEN: 2
vs
BLUEBERRY BAGELS: 7
(2 ties)
Overview
| Nutrient | GOLDEN | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 131 cal | 281 cal | |
| Protein | 4.9 g | 10.5 g | |
| Carbs | 26.2 g | 56.1 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 246 MG | 439 MG |