GOLD SHIELD vs LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 10 out of 13 nutrient categories
GOLD SHIELD: 1
vs
LIGHTLY SALTED ALMONDS: 10
(2 ties)
Overview
| Nutrient | GOLD SHIELD | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 677 cal | 605 cal | |
| Protein | 6.5 g | 20.9 g | |
| Carbs | 19.4 g | 16.3 g | |
| Fat | 67.7 g | 55.8 g | |
| Fiber | 6.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD SHIELD | LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 279 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 0 MG | 140 MG |