GOLD ENRICHED PARBOILED LONG GRAIN RICE vs PARBOILED RICE

Nutrition comparison per 100 g serving

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GOLD ENRICHED PARBOILED LONG GRAIN RICE wins in 3 out of 13 nutrient categories

GOLD ENRICHED PARBOILED LONG GRAIN RICE: 3 vs PARBOILED RICE: 1 (9 ties)

Overview

Nutrient	GOLD ENRICHED PARBOILED LONG GRAIN RICE	PARBOILED RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	8.5 g	8.5 g	Tie
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD ENRICHED PARBOILED LONG GRAIN RICE	PARBOILED RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GOLD ENRICHED PARBOILED LONG GRAIN RICE	PARBOILED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.1 MG	Tie
Potassium, K	149 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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