Goji berries vs Raspberries
Nutrition comparison per 100 g serving
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Raspberries wins in 20 out of 29 nutrient categories
Goji berries: 6
vs
Raspberries: 20
(3 ties)
Overview
| Nutrient | Goji berries | Raspberries | Winner |
|---|---|---|---|
| Calories | 349 cal | 103 cal | |
| Protein | 14.3 g | 0.7 g | |
| Carbs | 77.1 g | 26.2 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 13 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goji berries | Raspberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.2 MG | |
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.5 UG |
Minerals
| Mineral | Goji berries | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.8 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 298 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |