GOAT CHEESE LOG WITH MANGO AND PINEAPPLE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE LOG WITH MANGO AND PINEAPPLE wins in 3 out of 11 nutrient categories
GOAT CHEESE LOG WITH MANGO AND PINEAPPLE: 3
vs
CREAM CHEESE: 2
(6 ties)
Overview
| Nutrient | GOAT CHEESE LOG WITH MANGO AND PINEAPPLE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE LOG WITH MANGO AND PINEAPPLE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOAT CHEESE LOG WITH MANGO AND PINEAPPLE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 357 MG | 339 MG |