GOAT CHEESE vs HARD CHEESE

Nutrition comparison per 100 g serving

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HARD CHEESE wins in 4 out of 10 nutrient categories

GOAT CHEESE: 2 vs HARD CHEESE: 4 (4 ties)

Overview

Nutrient	GOAT CHEESE	HARD CHEESE	Winner
Calories	196 cal	367 cal
Protein	10.7 g	33.3 g
Carbs	1.8 g	0 g
Fat	16.1 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	HARD CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE	HARD CHEESE	Winner
Calcium, Ca	71 MG	1,067 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	357 MG	800 MG

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