GLUTEN FREE SOUP vs BLOCK ISLAND HADDOCK CHOWDER
Nutrition comparison per 100 g serving
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GLUTEN FREE SOUP wins in 5 out of 10 nutrient categories
GLUTEN FREE SOUP: 5
vs
BLOCK ISLAND HADDOCK CHOWDER: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calories | 378 cal | 87 cal | |
| Protein | 10.8 g | 4.2 g | |
| Carbs | 75.7 g | 5.8 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | GLUTEN FREE SOUP | BLOCK ISLAND HADDOCK CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Sodium, Na | 1,514 MG | 212 MG |