GLUTEN-FREE PLAIN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 10 nutrient categories
GLUTEN-FREE PLAIN TORTILLAS: 2
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | GLUTEN-FREE PLAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 196 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 56.3 g | 39.2 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 15.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PLAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE PLAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 196 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 594 MG | 20 MG |