GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD vs ONION RYE BREAD
Nutrition comparison per 100 g serving
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ONION RYE BREAD wins in 5 out of 11 nutrient categories
GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD: 4
vs
ONION RYE BREAD: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 281 cal | |
| Protein | 2.7 g | 9.4 g | |
| Carbs | 46.0 g | 53.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | ONION RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 108 MG | 156 MG | |
| Sodium, Na | 365 MG | 625 MG |