GLUTEN FREE HAMBURGER BUNS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 10 out of 13 nutrient categories
GLUTEN FREE HAMBURGER BUNS: 0
vs
FORK SPLIT ENGLISH MUFFINS: 10
(3 ties)
Overview
| Nutrient | GLUTEN FREE HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 212 cal | 175 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 42.4 g | 40.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE HAMBURGER BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 318 MG | 439 MG |