GLUTEN-FREE HAMBURGER BUNS vs PLAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN BREAD wins in 7 out of 10 nutrient categories
GLUTEN-FREE HAMBURGER BUNS: 2
vs
PLAIN BREAD: 7
(1 ties)
Overview
| Nutrient | GLUTEN-FREE HAMBURGER BUNS | PLAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 5.1 g | 25 g | |
| Carbs | 39.4 g | 28.6 g | |
| Fat | 10.1 g | 10.7 g | |
| Fiber | 1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE HAMBURGER BUNS | PLAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 384 MG | 500 MG |