GLUTEN FREE CRACKERS vs ROSEMARY CROSTINI
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS wins in 5 out of 10 nutrient categories
GLUTEN FREE CRACKERS: 5
vs
ROSEMARY CROSTINI: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calories | 400 cal | 219 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 76.7 g | 43.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | GLUTEN FREE CRACKERS | ROSEMARY CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 633 MG | 500 MG |