GLUTEN FREE BAR vs FRESH FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUTEN FREE BAR: 5
vs
FRESH FRUIT & OAT BAR: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE BAR | FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 414 cal | 380 cal | |
| Protein | 20.7 g | 12 g | |
| Carbs | 48.3 g | 52 g | |
| Fat | 17.2 g | 12 g | |
| Fiber | 6.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAR | FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE BAR | FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 210 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 276 MG | 40 MG |