GLUTEN FREE 7 GRAIN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 11 nutrient categories
GLUTEN FREE 7 GRAIN BREAD: 4
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE 7 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 225 cal | 270 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 42.5 g | 52 g | |
| Fat | 3.8 g | 7 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE 7 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE 7 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 375 MG | 540 MG |