GINGER THINS vs GOURMET GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET GRAHAMS wins in 6 out of 11 nutrient categories
GINGER THINS: 3
vs
GOURMET GRAHAMS: 6
(2 ties)
Overview
| Nutrient | GINGER THINS | GOURMET GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER THINS | GOURMET GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER THINS | GOURMET GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 446 MG |