GOURMET GRAHAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GOURMET GRAHAMS
GOURMET GRAHAMS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
RICE FLOUR, UNREFINED SUGAR, CORNSTARCH, POTATO STARCH, INULIN, UNSALTED BUTTER, FILTERED WATER, HONEY, BROWN SUGAR, GLUTEN FREE PURE VANILLA EXTRACT, BAKING SODA, NATURAL SPICES, GLUTEN FREE NATURAL FLAVORS, XANTHAN GUM, SEA SALT.
Calorie Breakdown
At 429 calories per 100 grams, GOURMET GRAHAMS gets 3% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOURMET GRAHAMS
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