GINGER SNAPS COOKIES vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 8 out of 15 nutrient categories
GINGER SNAPS COOKIES: 4
vs
BREAKFAST BISCUITS: 8
(3 ties)
Overview
| Nutrient | GINGER SNAPS COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 75 g | 72 g | |
| Fat | 12.5 g | 16 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAPS COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAPS COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 429 MG | 340 MG |