GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS vs GARLIC BALSAMIC BROCCOLI
Nutrition comparison per 100 g serving
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GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS wins in 6 out of 11 nutrient categories
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 6
vs
GARLIC BALSAMIC BROCCOLI: 4
(1 ties)
Overview
| Nutrient | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 154 cal | 137 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 10.1 g | 13.7 g | |
| Fat | 9.3 g | 8.1 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.5 MG |
Minerals
| Mineral | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 357 MG | 145 MG |