GINGER CHICKEN vs RANCHERO CHICKEN
Nutrition comparison per 100 g serving
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RANCHERO CHICKEN wins in 5 out of 11 nutrient categories
GINGER CHICKEN: 4
vs
RANCHERO CHICKEN: 5
(2 ties)
Overview
| Nutrient | GINGER CHICKEN | RANCHERO CHICKEN | Winner |
|---|---|---|---|
| Calories | 99 cal | 99 cal | Tie |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 13.7 g | 13.1 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CHICKEN | RANCHERO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | GINGER CHICKEN | RANCHERO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 201 MG | 120 MG | |
| Sodium, Na | 187 MG | 166 MG |