GIANT vs BROCCOLI

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs BROCCOLI: 3 (2 ties)

Overview

Nutrient	GIANT	BROCCOLI	Winner
Calories	36 cal	32 cal
Protein	2.4 g	1.1 g
Carbs	3.6 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	BROCCOLI	Winner
Vitamin C, total ascorbic acid	1.4 MG	25.3 MG

Mineral	GIANT	BROCCOLI
Calcium, Ca	96 MG	21 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	151 MG	37 MG

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