GIANT EAGLE vs TAKAOKAYA

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 5 out of 10 nutrient categories

GIANT EAGLE: 3 vs TAKAOKAYA: 5 (2 ties)

Overview

Nutrient	GIANT EAGLE	TAKAOKAYA	Winner
Calories	333 cal	476 cal
Protein	20.8 g	47.6 g
Carbs	62.5 g	47.6 g
Fat	0 g	0 g	Tie
Fiber	18.8 g	47.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT EAGLE	TAKAOKAYA	Winner
Vitamin C, total ascorbic acid	0 MG	114.3 MG

Mineral	GIANT EAGLE	TAKAOKAYA
Calcium, Ca	83 MG	0 MG
Iron, Fe	7.5 MG	25.7 MG
Sodium, Na	21 MG	0 MG

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