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TAKAOKAYA, ROASTED SEAWEED

Vegetable and Lentil Mixes Takaokaya U.S.A., Inc. Branded
476 Calories
47.6g Protein
47.6g Carbs
0g Fat
47.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.6g 17%
Dietary Fiber 47.6g 170%
Total Sugars 0g
Protein 47.6g 95%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 25.7mg 143%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 47.6g 50%
Carbs 47.6g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 114.3 MG 127%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 25.7 MG 143%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC 357 7.1g 75g 3.6g REAL MASHED POTATOES SEASONED WITH BUTTER, BUTTER 357 7.1g 75g 5.4g BUTTER & HERB MASHED POTATOES, BUTTER & HERB 393 7.1g 71.4g 7.1g MEXICAN STYLE INSTANT REFRIED BEANS, MEXICAN STYLE 400 20g 60g 5.7g FULLY LOADED NACHO CHEESE MASHED POTATOES, FULLY LOADED 357 7.1g 71.4g 7.1g WHITE CECI-CHICKS PEAS GARBANZO BEANS 393 17.9g 60.7g 8.9g

Nutrition Highlights

  • Excellent source of protein with 47.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (47.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (143% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (127% of Daily Value per 100g).

About TAKAOKAYA, ROASTED SEAWEED

TAKAOKAYA, ROASTED SEAWEED is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is protein, providing 47.6g of protein, 47.6g of carbohydrates, and 0g of fat. It also contributes 47.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SEAWEED

Dietary Information

TAKAOKAYA, ROASTED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAKAOKAYA, ROASTED SEAWEED include Iron, Fe (143% DV) , and Vitamin C, total ascorbic acid (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, TAKAOKAYA, ROASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TAKAOKAYA, ROASTED SEAWEED

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