GIANT EAGLE vs ORGANIC STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC STEAMABLE MIXED VEGETABLES wins in 7 out of 11 nutrient categories
GIANT EAGLE: 3
vs
ORGANIC STEAMABLE MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | GIANT EAGLE | ORGANIC STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 108 cal | 58 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 22.9 g | 10.5 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | ORGANIC STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | ORGANIC STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 23 MG |