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ORGANIC STEAMABLE MIXED VEGETABLES

Frozen Vegetables Wal-Mart Stores, Inc. Branded
58 Calories
2.3g Protein
10.5g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 10.5g 4%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.7mg 4%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 17%
Carbs 10.5g 75%
Fat 1.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 233 MG 5%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SALTED EDAMAME IN THE POD 149 12.2g 9.5g 4.7g RED BEANS 171 10g 32.9g 1.4g CHICKPEAS 175 8.8g 27.5g 2.5g PARDINA LENTILS 143 10g 24.3g 0.7g PETITE PEAS 82 4.7g 14.1g 0g SPECIAL BLENDS PETITE BRUSSELS SPROUTS 73 3.6g 8.2g 3.2g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC STEAMABLE MIXED VEGETABLES

ORGANIC STEAMABLE MIXED VEGETABLES is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 10.5g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CARROTS, ORGANIC SWEET CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.

Dietary Information

ORGANIC STEAMABLE MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, ORGANIC STEAMABLE MIXED VEGETABLES gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC STEAMABLE MIXED VEGETABLES

See how ORGANIC STEAMABLE MIXED VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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