GIANT vs WATERMELON SPEARS

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

GIANT: 6 vs WATERMELON SPEARS: 3 (1 ties)

Overview

Nutrient	GIANT	WATERMELON SPEARS	Winner
Calories	86 cal	32 cal
Protein	0.7 g	0.7 g
Carbs	17.1 g	7.8 g
Fat	2.9 g	0 g
Fiber	3.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	WATERMELON SPEARS	Winner
Vitamin C, total ascorbic acid	132.9 MG	8.5 MG

Mineral	GIANT	WATERMELON SPEARS
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	25 MG	0 MG

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