GHOST POP KIT vs BLUEBERRY MUFFIN MUG CAKES MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN MUG CAKES MIX wins in 4 out of 10 nutrient categories
GHOST POP KIT: 3
vs
BLUEBERRY MUFFIN MUG CAKES MIX: 4
(3 ties)
Overview
| Nutrient | GHOST POP KIT | BLUEBERRY MUFFIN MUG CAKES MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 82.1 g | 78.3 g | |
| Fat | 1.3 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST POP KIT | BLUEBERRY MUFFIN MUG CAKES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST POP KIT | BLUEBERRY MUFFIN MUG CAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 4.2 MG | |
| Sodium, Na | 321 MG | 500 MG |