GERMAN RYE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

GERMAN RYE BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	GERMAN RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	240 cal
Protein	9.3 g	16 g
Carbs	48.8 g	44 g
Fat	3.5 g	2 g
Fiber	2.3 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	GERMAN RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG	3.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GERMAN RYE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	47 MG	160 MG
Iron, Fe	4.2 MG	2.9 MG
Sodium, Na	465 MG	420 MG

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