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100% WHOLE WHEAT BREAD

Breads & Buns WONDER Branded
240 Calories
16g Protein
44g Carbs
2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 26%
Carbs 44g 71%
Fat 2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.9 MG 16%
Sodium, Na 420 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE HOT DOG BUNS, BRIOCHE 333 8.9g 53.3g 8.9g NEW ENGLAND STYLE ENRICHED WIENER BUNS, NEW ENGLAND STYLE 279 9.3g 53.5g 4.7g SWEET TOAST, SWEET 500 5.5g 68.2g 22.7g ENRICHED DINNER ROLLS 289 10.5g 52.6g 4.0g FRENCH DEMI BAGUETTES 246 8.8g 50.9g 0.9g 100% WHOLE GRAIN ORGANIC BREAD, 100% WHOLE GRAIN 292 12.5g 45.8g 6.3g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 44g of carbohydrates, and 2g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 27% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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