100% WHOLE WHEAT BREAD vs SWEET TOAST
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
SWEET TOAST: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 16 g | 5.5 g | |
| Carbs | 44 g | 68.2 g | |
| Fat | 2 g | 22.7 g | |
| Fiber | 8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 420 MG | 200 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |