George Weston Bakeries vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 21 out of 28 nutrient categories
George Weston Bakeries: 6
vs
Crackers: 21
(1 ties)
Overview
| Nutrient | George Weston Bakeries | Crackers | Winner |
|---|---|---|---|
| Calories | 390 cal | 490 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 72.7 g | 58.8 g | |
| Fat | 5.1 g | 24.4 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | George Weston Bakeries | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.5 MG | |
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.5 UG |
Minerals
| Mineral | George Weston Bakeries | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 1,680 MG | 878 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |