GENOA SALAME vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 3 out of 10 nutrient categories

GENOA SALAME: 0 vs PROSCIUTTO: 3 (7 ties)

Overview

Nutrient	GENOA SALAME	PROSCIUTTO	Winner
Calories	357 cal	250 cal
Protein	28.6 g	28.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	25 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GENOA SALAME	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GENOA SALAME	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,500 MG	2,036 MG

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