GENERAL TSO CHICKEN vs SOUTHWEST SALMON
Nutrition comparison per 100 g serving
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SOUTHWEST SALMON wins in 7 out of 10 nutrient categories
GENERAL TSO CHICKEN: 2
vs
SOUTHWEST SALMON: 7
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 5.1 g | 8.2 g | |
| Carbs | 18.4 g | 15.9 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO CHICKEN | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | GENERAL TSO CHICKEN | SOUTHWEST SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 275 MG | 112 MG |