GEMBOS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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VEGGIE CHIPS wins in 5 out of 10 nutrient categories
GEMBOS: 3
vs
VEGGIE CHIPS: 5
(2 ties)
Overview
| Nutrient | GEMBOS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 63.1 g | 77 g | |
| Fat | 31.6 g | 14 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMBOS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMBOS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 678 MG | 438 MG |